P90X Core Synergistics

One of the most recent and popular fitness programs is the P90X core synergistics. It works best for those people who are highly determined to lose weight and at any cost. From the very name of the program itself, one can figure out that this is a fitness scheme which assures of desired results within a period of ninety days.

The P90X core synergistic not only helps in reducing weight by its rigorous fitness scheme and diet plans, but also helps in improving your overall personality. Following are some of the aspects of this plan:

1. Even the basic training moves covered under this fitness program help in improvisation of your posture and your body balance.


2. It makes your body injury resistant and healthier.


3. The program essentially focuses on the development of your core muscles and is therefore, called P90X core synergistics.


4. The strengthening of the core muscles leads to development of your abdominal, back and spine muscles. Proper development of these muscles is essential for conducting day-to-day activities of life.

This program consists of training forms such as yoga and pilates which will help in the development of these muscles. Following are some of the chief characteristics of the P90X core synergistic program:

• It is a self-tutorial program which comes with a package of twelve DVD’s providing you with demonstrative and instructive videos for the fitness exercises.


• A much more cost effective program in comparison to other fitness programs offered by most of the fitness centers and professionals.


• The program also provides an additional nutritional diet plan which is to be followed simultaneously with the fitness exercises.


• The program focuses on the muscle confusion aspect of fitness training which emphasizes on an overall muscle training so as to prevent you from tiring or stressing yourself too much before expiration of the program.


• Stacked foot (hand push-ups), athletes aisle, walk push-ups, ironing chaturanga run, triceps curl, rolls and drive in the table are some of the chief muscle exercises of this program.

In order to successfully execute the P90X core synergistic program, you would need to get all the relevant equipment for these exercises. These equipments include – a good quality yoga mat, dumb bells of the weight as per your convenience, resistance bands and push up stands. You would also need a heartbeat monitor to track your pulse rate while doing rigorous and intensive workouts to ensure best of the results and safety.