There is no such thing as muscle confusion as your muscles cannot think for themselves. “Muscle confusion workouts” is a term given to a training program that involves using different muscles. By following this program, you can avoid the plateau or threshold beyond which your muscles do not show any improvement. Muscle confusion workouts are also used to shock muscles into growing.
The body keeps adapting itself and as you continue with workouts, your muscles adapt too. When you start using weights, the muscle mass begins to increase but it quickly reaches the plateau and refuses to show any more improvement. You then have to change techniques and perform muscle confusion workouts for results.
This plateau or threshold of adaptation is also known as muscle boredom. The initial building of muscles quickly reaches a plateau and your routine fails to produce any results. This is when you must change your exercise program or routine so that you can continue making progress. You have to challenge and stimulate your muscles constantly, pushing them to work beyond their capacity to produce results.
Change your exercise routine and combine exercises that target different sets of muscles. If you are a beginner, plan your muscle confusion workouts with the help of a personal trainer. Alternatively, if you know about the muscles to be targeted, you can plan it yourself. Do chest exercises one day, and on the other, workout your biceps and triceps. Cover all the muscles and change the order in which you did them the previous week. Don’t continue with the same exercises. Keep changing them and add spice to your workouts in addition to confusing your muscles.
Remember a few things when you are building muscle.
Your muscle confusion workouts can also include cycling and swimming. When you add exercises, weights and resistance to your workouts, you create an effective fitness program that prevents the muscles from getting adapted to a routine.
