P90X is a workout system that has helped many men and women lose weight and gain lean muscles. It is a 90 day program that promises you effective result is you follow the exercise routine and diet chart religiously. The workout includes exercises that focus on the muscles of the entire body and work on the principle of “muscle confusion”. Given below are some P90X workout routines for men that can help them get back into shape if done regularly.
The chest and back workout is very intense and it includes decline push-ups, military push-ups, dive bombers, diamond push-ups and reverse pull ups. You will need Resistance Bands or P90X Chin up Bar for all the Pull-up movements.
This routine helps you to build strength and increases stamina with a combination of jumping exercises and cardiovascular activities. This is one of the most challenging P90X workout routines for men. For those who love cardios, this routine will challenge to their maximum level and also produce visibly effective results in as less as three months.
This routine targets the shoulders with the arms muscles i.e. biceps, triceps, forearms. Seated two-angle shoulder flys, In and Out bicep curls and two-arm tricep kickbacks are few of the workouts you will be doing in this regimen. They tone up the arms and shoulder muscles and give them a chiseled and sculpted look
Yoga is one of the most essential P90X workout routines for men. It not only tones up your body, but it also relaxes your mind. Yoga X promotes good balance along with improved flexibility and combination.
The leg and back muscles support the entire body. Routine 5 of P90X workout routine for men concentrates on the muscle of leg and back. It targets muscles like quads, hamstrings, glutes and calves and enhances their strength. The routine also includes pull ups that concentrates on the upper part of the body.
P90X workout routines for men focus on muscle confusion so that the body does not reach a plateau and continues to show improvement. Kenpo X workout regimen includes some self-defense techniques along with cardios. It is an intense workout that enhances flexibility and stamina.
Flexibility is very essential for the body. Doing stretches before beginning with any exercise routine prevents injuries and warms up the body too. But many people avoid stretching exercises and focus only on the heavy routine. In order to enhance the flexibility of body, a routine called X Stretch is included in the P90X workout routines for men.
P90X workout routines for men include Core Synergistics that target multiple muscle groups at the same time. This regimen helps to build and support the core muscles and also conditions the body.
The abdominal muscles or core muscles are very essential, as they link between the upper and lower body. Ab Ripper X helps you to enhance and strengthen these core muscles.
When you are following the P90X workout routines for men, remember to begin with stretching. The routine will produce visible results only if you follow it religiously.
Routine 1 – Chest & Back
The chest and back workout is very intense and it includes decline push-ups, military push-ups, dive bombers, diamond push-ups and reverse pull ups. You will need Resistance Bands or P90X Chin up Bar for all the Pull-up movements.
Routine 2 – Plyometrics
This routine helps you to build strength and increases stamina with a combination of jumping exercises and cardiovascular activities. This is one of the most challenging P90X workout routines for men. For those who love cardios, this routine will challenge to their maximum level and also produce visibly effective results in as less as three months.
Routine 3 – Shoulders & Arms
This routine targets the shoulders with the arms muscles i.e. biceps, triceps, forearms. Seated two-angle shoulder flys, In and Out bicep curls and two-arm tricep kickbacks are few of the workouts you will be doing in this regimen. They tone up the arms and shoulder muscles and give them a chiseled and sculpted look
Routine 4 – Yoga X:
Yoga is one of the most essential P90X workout routines for men. It not only tones up your body, but it also relaxes your mind. Yoga X promotes good balance along with improved flexibility and combination.
Routine 5 – Legs & Back
The leg and back muscles support the entire body. Routine 5 of P90X workout routine for men concentrates on the muscle of leg and back. It targets muscles like quads, hamstrings, glutes and calves and enhances their strength. The routine also includes pull ups that concentrates on the upper part of the body.
Routine 6 – Kenpo X
P90X workout routines for men focus on muscle confusion so that the body does not reach a plateau and continues to show improvement. Kenpo X workout regimen includes some self-defense techniques along with cardios. It is an intense workout that enhances flexibility and stamina.
Routine 7 – X Stretch
Flexibility is very essential for the body. Doing stretches before beginning with any exercise routine prevents injuries and warms up the body too. But many people avoid stretching exercises and focus only on the heavy routine. In order to enhance the flexibility of body, a routine called X Stretch is included in the P90X workout routines for men.
Routine 8 – Core Synergistics
P90X workout routines for men include Core Synergistics that target multiple muscle groups at the same time. This regimen helps to build and support the core muscles and also conditions the body.
Routine 9 – Ab Ripper X
The abdominal muscles or core muscles are very essential, as they link between the upper and lower body. Ab Ripper X helps you to enhance and strengthen these core muscles.
When you are following the P90X workout routines for men, remember to begin with stretching. The routine will produce visible results only if you follow it religiously.
