Supreme 90 day workout

Supreme 90 day workout scheme is the most popular fitness program developed with primary focus on the aspect of muscle confusion as by following exercise routines the body muscles get used to them. Muscle confusion helps the body from speeding-up fat loss and muscle gain.

This scheme is more like a fitness product which enables you to live a healthier lifestyle after losing considerable extra pounds. The collection of 10 DVD program was developed by Cal Pozo, a famous producer. Supreme 90 Day Workout plan comes with a progress chart, online support, dumbbells, Swiss ball and exercise mat.

With the supreme 90 day workout program, you don’t need to spend several bucks on hiring a professional trainer or on the fees of a fitness center. These DVD’s are specially designed and structured to provide you with professional fitness and health techniques, which you can easily practice in the comfort of your home. All you need is a good level of self control and discipline over yourself and the determination to continue fitness training using this program even without any assistance from a professional.

The supreme 90 day workout is one of the cheapest fitness programs, with just $20 and few extra bucks for additional videos. Here are certain reasons why this program is highly popular and a great success amongst today’s generation:

• Using this program, which basically concentrates on muscle confusion, one can be assured of continuous successful outcomes and results, up till the end of the program.


• This is primarily because of the fact that your muscles are under constant exercise and challenge, which makes them perform consistently over the 90 day period.


• All forms of exercises covered under this program facilitates a hard muscle movement, which not only make them stronger but also help in burning extra fat, which ultimately leads to a good and healthy weight loss.


• The muscle confusion technique on which this program focuses basically has the effect of confusing the performance of muscles, by not concentrating on just a single form of muscle movement. This prevents your body from reaching a resistance level to the training schedule and you can easily complete the 90 day period without feeling too pressurized.


• The DVD’s in the supreme 90 day workout program also lay down a proper diet and nutrition chart for your body, which largely assists in the overall training.


• This program is a great value for money and one does not have to feel bad about spending large chunks of money on hiring professional trainers, where the end result is not even guaranteed.

Follow both exercise and diet carefully to lose weight and get into a perfect size and live a healthy and normal life.